February 8th Feb 27 Written By Matt DeJesus Log Out Warm Up / MobilityDynamic Warm Up (Full Body 7-10mins) Deadlift Week 4 of 5 Deadlift5 x 3 @32x165-70% of 1RM*Rest 2:00 between sets Coach's Notes / SUBS Boomerang AMRAP 16200m Run6 Deadlifts #185/1256 Burpee Over Bar6 Deadlifts6 Burpee Over Bar Coach's Notes / SUBS Cool Down400-600m Walk/Row/Bike Seated Pike Stretch 1-2minsStanding Lunge Calf Stretch 1min/side Accessory3 Sets 8-12 Dips6-8/side Landmines8-12 Chainsaw Rows*Rest :60-:90sec. Between sets. Coach's Notes / SUBS Matt DeJesus I’m a fitness professional who has been coaching and training for the past decade. My purpose is to help you become the fittest version of yourself! https://fitwithmatt.com
February 8th Feb 27 Written By Matt DeJesus Log Out Warm Up / MobilityDynamic Warm Up (Full Body 7-10mins) Deadlift Week 4 of 5 Deadlift5 x 3 @32x165-70% of 1RM*Rest 2:00 between sets Coach's Notes / SUBS Boomerang AMRAP 16200m Run6 Deadlifts #185/1256 Burpee Over Bar6 Deadlifts6 Burpee Over Bar Coach's Notes / SUBS Cool Down400-600m Walk/Row/Bike Seated Pike Stretch 1-2minsStanding Lunge Calf Stretch 1min/side Accessory3 Sets 8-12 Dips6-8/side Landmines8-12 Chainsaw Rows*Rest :60-:90sec. Between sets. Coach's Notes / SUBS Matt DeJesus I’m a fitness professional who has been coaching and training for the past decade. My purpose is to help you become the fittest version of yourself! https://fitwithmatt.com
