February 7th

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Warm Up

Dynamic Warm Up (7-10 minutes)

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Every 1:30 x 7 sets

Power Clean + 2 Front Squats

*Build each set.

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Turmoil *LIVE RECORDING BELOW*

EMOM 25 (Alternating)

1) 12 DB Thrusters #50/35

2) 15 KB Russian Swings #53/35

3) 12 Sit Throughs

4) 15 Box Jumps 24"/20"

5) 20/14 Cals on Air Dyne Bike (12/9 Assault/Echo Bike)

CAP each set at :45sec

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Cool Down

400m Walk

Couch Stretch 1min/side

Calf Stretch 1min/side

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Accessory

4 Sets

8-10 Hanging Straight Leg Raises

10-12 Arnold Press

:60sec Cardio Athlete's Choice

*Rest :60sec Between sets.