Wednesday, January 27th, 2021

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Warm Up

Dynamic Warm Up

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Bench Press Week 2 of 5

Bench Press

5 x 5 @42x1

55-60% of 1RM

*Rest 2:00 between sets

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Turnpike

10 Rounds

7 Toes to Bar

7 Dips

7 DB Supinated Row

100m DB Mixed Rack Suitcase Carry (Switch at 50m)

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Cool Down

400m-800m Walk

Thread the Needle 1 min/side

Seal Pose to Downward Dog 1 min

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Accessory

4 sets

12-15 DB Tricep Kick Backs

15-20 Banded Pull Aparts

12-15 Banded Crunch

*Rest 60sec between sets.