Tuesday, January 26th, 2021

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Warm Up

WARM UP VIDEO

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EMOM 10 (Every minute on the minute)

Odd: 8-12 HSPU

Even: Row 15/12 Cals

*Alternate movements at the top of each minute

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Blockade

AMRAP 3 x (6 Rounds)

5 Power Cleans #135/95

10 Push Ups

15 Air Squats

*Rest 1:00 Between each AMRAP

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Cool Down

5-7 minute bike/walk at an easy pace.

Lying Front Rack Stretch 1min

Alternating Quad Stretch 1min

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Accessory

Aerobic Capacity (Week 2)

400m x 7

*Rest 1:00 between efforts.