Monday, January 25th, 2021

Log Out

Warm Up

WARM UP VIDEO

---

Deadlift Week 2 of 5

Deadlift

5 x 5 @42x1

55-60% of 1RM

*Rest 2:00 between sets

---

Bipolar

AMRAP 18

12 Single Arm OH Alternating Lunges #50/35 (6/side)

18 Single Arm KB Hang Clean #53/35 (9/side)

24 Double Unders

---

Cool Down

Go for a nice easy 5-7 minute walk.

Split Stance to Overhead Reach 1 minute

Foot Elevated Hip opener 1min/side

---

Accessory

3 Sets

12-15 Good mornings

12-15 Straight Arm Banded Pull Downs

6-8/side Bird Dogs

*Rest 60-90sec between sets