January 6th
Warm Up
Accessory
Week 4 of 4 Gymnastics Skills
6 Big Sets
Toes to bar (55%+ of 1RM)
*Rest as needed between sets to maximize reps each effort.
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January 5th
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Week 4 of 4 Gymnastics Skills
6 Big Sets
Toes to bar (55%+ of 1RM)
*Rest as needed between sets to maximize reps each effort.
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