January 7th

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Warm Up

WARM UP VIDEO

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Snatch Complex

7 Sets

Snatch

Overhead Squat

Snatch Balance

*Rest as needed between sets

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Buckle Up

5 Sets

3:00 Work

2:00 Rest

5 DB Lungesters #30/20

15 Double Unders

Rx+ #35/25

Buckle Up.WEBSITE: https://www.fitwithmatt.com/INSTAGRAM: https://www.instagram.com/fit_with_matt/FACEBOOK: https://www.facebook.com/matt.b.dejesus#Workoutmo...

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Cool Down

Easy Walk for 5-10 minutes

Calf Smash 1min/side

Seated Pike Stretch 1-2mins

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Accessory

Week 4 of 4 Gymnastics Skills

6 Big Sets

Toes to bar (55%+ of 1RM)

*Rest as needed between sets to maximize reps each effort.