January 6th

Written By Matt DeJesus
THE DAILY SWEAT (27).png

Power Clean Complex

Every :90sec x 7

Power Clean + 2 Push Jerks

*Build to a moderate/heavy for the day.

*Record Results.

Surge

5 Rounds for time:

15 KB Russian Swings #70/53

10 Box Step Ups 24”/20”

15 Cal Row

10 Push Ups

15 Sit Ups

10 KB SDHP #70/53

Rx+ Replace Pushups with HSPU

Surge.WEBSITE: https://www.fitwithmatt.com/INSTAGRAM: https://www.instagram.com/fit_with_matt/FACEBOOK: https://www.facebook.com/matt.b.dejesus#Workoutmotiva...

Cool Down

Row/Bike/Walk 5-7 mins (minimum)

Cat/Cow 1min

Bottom of squat hold with elbow knee drive 1-2mins

Accessory

Gymnatsics Skills Week 4 of 4

Pullup Dip Complex

10-9-8-7-6-5-4-3-2-1

Pullups

Dips

Matt DeJesus

I’m a fitness professional who has been coaching and training for the past decade.  My purpose is to help you become the fittest version of yourself!  

https://fitwithmatt.com
Previous

January 5th
Next

January 7th