October 7th

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Warm Up

WARM UP VIDEO

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Clean Complex

EMOM 10 (every minute on the minute)

Power Clean

Push Jerk

Split Jerk

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All Inclusive

200m Run

12 Goblet Thruster #50/35

12 Single Arm SDHP

400m Run

12 Goblet Thruster #50/35

12 Single Arm SDHP

600m Run

12 Goblet Thruster #50/35

12 Single Arm SDHP

400m Run

12 Goblet Thruster #50/35

12 Single Arm SDHP

200m Run

12 Goblet Thruster #50/35

12 Single Arm SDHP

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Cool Down

400m walk minimum

Childs Pose on bench/box 1min

Couch Stretch 1min/side

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Accessory

3-4 Sets

5-8 Chin Ups

5-8 Dips

*Rest :60sec