October 7th

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Warm Up

WARM UP VIDEO

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Back Squat (Week 2 of 6)

Back Squat

5x6

*Rest 2:00 between sets

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Face Lift

4 Rounds

*Run a continuous clock.

1) Single Unders 1 minute

2) 20 Alternating Single Arm Overhead Lunge (10/side)

3):30 sec Alternating V-Ups (max reps)

4) :30 sec Banded Face Pulls (max reps)

5) Rest 1 minute

Face Lift

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Cool Down

3-5 minute (minimum Walk/bike/row @easy pace

Calf Stretch standing 1min/side

Seal Pose to down dog 1min

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Accessory

16 Banded Good Mornings

16 Renegade Rows (8/8)

*Rest :60sec