October 23rd

Written By Matt DeJesus

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THE DAILY SWEAT (27).png

Warm Up

Dynamic Warm Up

Bench Press (Week 4 of 6)

Bench Press

5x6

*Rest 2:00 between sets

Coach's Notes

Pace Car

AMRAP 20

12 DB Floor Press (Athlete's Choice)

20 Double Unders

400m Run

Coach's Notes & SUBS

Cool Down

400m Walk (minimum)

Calf Stretch 1min/side

90* Pec Opener 1min/side

Accessory

4 Sets

8-12 DB Overhead Tricep Extensions

8-12 DB Chest Fly’s

8-12 DB Lateral Raises

Coach's Notes / SUBS
Matt DeJesus

I’m a fitness professional who has been coaching and training for the past decade.  My purpose is to help you become the fittest version of yourself!  

https://fitwithmatt.com
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October 22nd
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October 24th