October 24th

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Warm Up

Dynamic Warm Up

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Bench Press (Week 4 of 6)

Bench Press

5x6

*Rest 2:00 between sets

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Pace Car

AMRAP 20

12 DB Floor Press (Athlete's Choice)

20 Double Unders

400m Run

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Cool Down

400m Walk (minimum)

Calf Stretch 1min/side

90* Pec Opener 1min/side

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Accessory

4 Sets

8-12 DB Overhead Tricep Extensions

8-12 DB Chest Fly’s

8-12 DB Lateral Raises