October 25th

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Warm Up

Dynamic Warm Up (7-10 minutes)

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Deadlift (Week 4 of 6)

Deadlift

5x6

*Rest 2:00 between sets

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Parachute

5 Rounds

25 Sit Ups

20/14 Cals on AD Bike (or 60-90sec)

15 Push ups

10 KB Swings + 10 KB Deadlifts #53/35

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Cool Down

Walk/Bike/Row easy for 5 minutes minimum

Seal Pose 1-2mins

Pigeon Pose 1-2mins/side

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Accessory

3-4 Sets

4-6 Cuban Press

10-12/side Split Stance RDL

12-15 Bicep Curls

*Rest 60-90 seconds between sets