Wednesday, February 24th, 2021 Feb 21 Written By Matt DeJesus Log Out Warm UpDynamic Warm Up Donny 21-15-9-9-15-21Deadlift #225/155BurpeeBeginner Option:12-9-6-6-9-12Deadlift #135/95Burpee Coach's Notes & SUBS Cool Down400m-800m Walk Seated Pike Stretch 1-2minsSeal Pose 1min Matt DeJesus I’m a fitness professional who has been coaching and training for the past decade. My purpose is to help you become the fittest version of yourself! https://fitwithmatt.com
Wednesday, February 24th, 2021 Feb 21 Written By Matt DeJesus Log Out Warm UpDynamic Warm Up Donny 21-15-9-9-15-21Deadlift #225/155BurpeeBeginner Option:12-9-6-6-9-12Deadlift #135/95Burpee Coach's Notes & SUBS Cool Down400m-800m Walk Seated Pike Stretch 1-2minsSeal Pose 1min Matt DeJesus I’m a fitness professional who has been coaching and training for the past decade. My purpose is to help you become the fittest version of yourself! https://fitwithmatt.com
