Tuesday, February 23rd, 2021

Written By Matt DeJesus
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Warm Up

WARM UP VIDEO

Caution Tape

1:30 of work 2:00 Rest (5 Total Rounds)

12 Hang Power Snatch #75/55

9 Toes to Bar

6 Box Jumps

Max Cals on Bike in Remaining Time.

Cool Down

Bike/Walk 7-10 mins

Foot Elevated Hip Opener 1 min/side

Samson Stretch :30sec/side

Matt DeJesus

I’m a fitness professional who has been coaching and training for the past decade.  My purpose is to help you become the fittest version of yourself!  

https://fitwithmatt.com
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Monday, February 22nd, 2021
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Wednesday, February 24th, 2021