Tuesday, November 24th, 2020 Nov 22 Written By Matt DeJesus Log Out Warm UpWARM UP VIDEO Escape Route 10 Rounds For Time (Or not):5 Pullups (Strict)7 DB Floor Press #50's/35's21 Double Unders Coach's Notes / SUBS Cool Down5-7 minute easy bike/walk Seal Pose 1 minuteChild's Pose on bench/box 1-2 minutes Matt DeJesus I’m a fitness professional who has been coaching and training for the past decade. My purpose is to help you become the fittest version of yourself! https://fitwithmatt.com
Tuesday, November 24th, 2020 Nov 22 Written By Matt DeJesus Log Out Warm UpWARM UP VIDEO Escape Route 10 Rounds For Time (Or not):5 Pullups (Strict)7 DB Floor Press #50's/35's21 Double Unders Coach's Notes / SUBS Cool Down5-7 minute easy bike/walk Seal Pose 1 minuteChild's Pose on bench/box 1-2 minutes Matt DeJesus I’m a fitness professional who has been coaching and training for the past decade. My purpose is to help you become the fittest version of yourself! https://fitwithmatt.com
