Wednesday, November 25th, 2020

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Warm Up

Dynamic Warm Up

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Walk The Plank

AMRAP 16

16 Lateral Bench Hops (Hands on bench)

16 DB Single Arm SDHP #50/35 (7/7)

16 Plank March

100m KB/DB Mixed Rack OH Carry

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Cool Down

400m Walk and an easy pace

Standing Calf Stretch 1min/side

Pigeon Pose 1min/side

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