Tuesday, February 9th, 2021

Written By Matt DeJesus
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Warm Up

WARM UP VIDEO

Teflon

Sit-Ups

50-40-30-20-10

DB Snatch #50/35

25-20-15-10-5

*25 Double Unders after each set.

Rx+

V-Ups

DB Snatch #60/45

Heavy Rope Double Unders

Cool Down

400m Walk at an easy pace

Calf Smash 1min/side

Child's Pose on bench/box 1min

Matt DeJesus

I’m a fitness professional who has been coaching and training for the past decade.  My purpose is to help you become the fittest version of yourself!  

https://fitwithmatt.com
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Monday, February 8th, 2021
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Wednesday, February 10th, 2021