Monday, February 8th, 2021

Log Out

Warm Up

WARM UP VIDEO

---

Anecdote

5 Rounds

*Perform 3 Devil's Press #40's/30's after completing each movement.

1) 20 Air Squats

2) 15 Push Ups

3) 20 Lunges (10/10)

4) 15 Toes to Bar

Rx+

Dumbbells #50's/35's

Wear a weight vest #20/14

---

Cool Down

5-7 minute Easy Bike/Walk

Seal Pose to Down Dog 1min

90 Degree Pec Opener 1min/side

---