Wednesday, December 16th, 2020

Written By Matt DeJesus
THE DAILY SWEAT (27).png

Chuck It

EMOM 20

1) Wall Balls #20/14

2) Bike For Cals

5) Sand Bag Clean #100/70

6) Bike For Cals

Cool Down

5-8 minutes Easy Bike/Walk

Scorpion Stretch (Alternating) 1min

Half Kneeling Hamstring Stretch 1min/side

Matt DeJesus

I’m a fitness professional who has been coaching and training for the past decade.  My purpose is to help you become the fittest version of yourself!  

https://fitwithmatt.com
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Tuesday, December 15th, 2020
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Thursday, December 17th, 2020