Tuesday, December 15th, 2020 Dec 13 Written By Matt DeJesus Log Out Warm UpWARM UP VIDEO Uplift AMRAP 166 Overhead Squats #95/658 Toes to Bar6 Overhead Squats100m Mixed Rack Suitcase Carry #40's/30's Coach's Notes / SUBS Cool Down5-10 minute easy walk/bike Seal Pose to Down Dog 1minCouch Stretch 1min/side Matt DeJesus I’m a fitness professional who has been coaching and training for the past decade. My purpose is to help you become the fittest version of yourself! https://fitwithmatt.com
Tuesday, December 15th, 2020 Dec 13 Written By Matt DeJesus Log Out Warm UpWARM UP VIDEO Uplift AMRAP 166 Overhead Squats #95/658 Toes to Bar6 Overhead Squats100m Mixed Rack Suitcase Carry #40's/30's Coach's Notes / SUBS Cool Down5-10 minute easy walk/bike Seal Pose to Down Dog 1minCouch Stretch 1min/side Matt DeJesus I’m a fitness professional who has been coaching and training for the past decade. My purpose is to help you become the fittest version of yourself! https://fitwithmatt.com
