Wednesday, January 6th, 2021 Jan 3 Written By Matt DeJesus Log Out Warm UpDynamic Warm Up Ambit AMRAP 1510 Bench Press 135/9520 Wall Balls 20/14200m Run Coach's Notes & SUBS Cool DownWalk/Bike/Row for 7-10 mins at an easy pace. Thread the needle stretch 1min/sideSeal Pose to downward dog 1min Matt DeJesus I’m a fitness professional who has been coaching and training for the past decade. My purpose is to help you become the fittest version of yourself! https://fitwithmatt.com
Wednesday, January 6th, 2021 Jan 3 Written By Matt DeJesus Log Out Warm UpDynamic Warm Up Ambit AMRAP 1510 Bench Press 135/9520 Wall Balls 20/14200m Run Coach's Notes & SUBS Cool DownWalk/Bike/Row for 7-10 mins at an easy pace. Thread the needle stretch 1min/sideSeal Pose to downward dog 1min Matt DeJesus I’m a fitness professional who has been coaching and training for the past decade. My purpose is to help you become the fittest version of yourself! https://fitwithmatt.com
