Tuesday, January 5th, 2021

Written By Matt DeJesus
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Warm Up

WARM UP VIDEO

Arms Up

For Time:

25 - 20 - 15 - 10 - 5

Devil's Press #50/35

Calorie Row

Cool Down

Easy walk for 5-10 minutes (Row/Bike is an option as well)

Alt Quad Stretch 1-2mins

Kneeling Hamstring stretch 1-2min/side

Matt DeJesus

I’m a fitness professional who has been coaching and training for the past decade.  My purpose is to help you become the fittest version of yourself!  

https://fitwithmatt.com
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Monday, January 4th, 2021
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Wednesday, January 6th, 2021