Wednesday, January 27th, 2021 Jan 24 Written By Matt DeJesus Log Out Warm UpDynamic Warm Up Turnpike10 Rounds7 Toes to Bar7 Dips7 DB Supinated Row100m DB Mixed Rack Suitcase Carry (Switch at 50m) Coach's Notes & SUBS Cool Down400m-800m Walk Thread the Needle 1 min/sideSeal Pose to Downward Dog 1 min Matt DeJesus I’m a fitness professional who has been coaching and training for the past decade. My purpose is to help you become the fittest version of yourself! https://fitwithmatt.com
Wednesday, January 27th, 2021 Jan 24 Written By Matt DeJesus Log Out Warm UpDynamic Warm Up Turnpike10 Rounds7 Toes to Bar7 Dips7 DB Supinated Row100m DB Mixed Rack Suitcase Carry (Switch at 50m) Coach's Notes & SUBS Cool Down400m-800m Walk Thread the Needle 1 min/sideSeal Pose to Downward Dog 1 min Matt DeJesus I’m a fitness professional who has been coaching and training for the past decade. My purpose is to help you become the fittest version of yourself! https://fitwithmatt.com
