Tuesday, January 26th, 2021

Written By Matt DeJesus
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Warm Up

WARM UP VIDEO

Blockade

AMRAP 3 x (6 Rounds)

5 Power Cleans #135/95

10 Push Ups

15 Air Squats

*Rest 1:00 Between each AMRAP

Cool Down

5-7 minute bike/walk at an easy pace.

Lying Front Rack Stretch 1min

Alternating Quad Stretch 1min

Matt DeJesus

I’m a fitness professional who has been coaching and training for the past decade.  My purpose is to help you become the fittest version of yourself!  

https://fitwithmatt.com
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Monday, January 25th, 2021
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Wednesday, January 27th, 2021