Wednesday, December 2nd, 2020

Log Out

Warm Up

Dynamic Warm Up

---

Power Hour

5 Rounds Total

Perform 1 Round every 4:00 minutes

3 Power Cleans #135/105

6 Burpees

9 Russian KB Swings #70/53

250m/200m Row

CAP 2:00 / Round

*Work 2:00, Rest 2:00.

---

Cool Down

7-10 minute easy Walk/Bike/Row

Pigeon Pose 1min/side

Alternating Quad Stretch 1min

---