Tuesday, December 1st, 2020

Log Out

Warm Up

WARM UP VIDEO

---

Sleepy Hollow

AMRAP 15

15 Wall Balls #20/14

10 Hollow Rocks

5 Devil's Press #40's/30's

*Finish each round with a 100m Farmers carry.

---

Cool Down

5-7 minute easy Walk/Bike/Row

Half kneeling Hamstring Stretch 1min/side

PVC Pass Throughs 10-15 reps

---