Saturday, December 5th, 2020

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Warm Up / Mobility

Dynamic Warm Up (Full Body 7-10mins)

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Tri Cities

EMOM 20 (Alternating)

1) 5 DB Push Press + 5 DB Bent Row #35's/25's

2) 5/side Lateral Bench Hops + 5/side Ice Skaters

3) 5 Sit Ups + 5 Supine Straight Leg Raises

4) 5 Goblet Jump Squats + 5 Puhsups

5) Run

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Cool Down

400m Walk at an easy pace

Thread the needle 1min/side

Standing Straddle Stretch 1-2mins

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