Friday, December 4th, 2020 Nov 29 Written By Matt DeJesus Log Out Warm UpDynamic Warm Up (7-10 minutes) Havoc 21-15-9-9-15-21DB Snatch #50/35DB Squat (Shoulder Loaded) #50/35Double UndersGoal Time Frame:10-15 minutes Coach's Notes / SUBS Cool Down5-7 minute (minimum) easy Bike/Row/Walk Supine Glute Stretch 1-2minsCalf Smash 1min/side Matt DeJesus I’m a fitness professional who has been coaching and training for the past decade. My purpose is to help you become the fittest version of yourself! https://fitwithmatt.com
Friday, December 4th, 2020 Nov 29 Written By Matt DeJesus Log Out Warm UpDynamic Warm Up (7-10 minutes) Havoc 21-15-9-9-15-21DB Snatch #50/35DB Squat (Shoulder Loaded) #50/35Double UndersGoal Time Frame:10-15 minutes Coach's Notes / SUBS Cool Down5-7 minute (minimum) easy Bike/Row/Walk Supine Glute Stretch 1-2minsCalf Smash 1min/side Matt DeJesus I’m a fitness professional who has been coaching and training for the past decade. My purpose is to help you become the fittest version of yourself! https://fitwithmatt.com
