Saturday, December 19th, 2020

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Warm Up / Mobility

Dynamic Warm Up (Full Body 7-10mins)

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Ramp It Up

4 Rounds

Max Reps at each station

1) Jump Rope

2) Power Snatch #75/55

3) Sit Ups

4) Sumo Deadlift High Pull #75/55

5) Air Squat

6) Rest

Round 1 = 1 minute at each station for MAX REPS.

Round 2 = 1 minute at each station for MAX REPS.

Round 3 = :30 seconds at each station for MAX REPS.

Round 4 = :30 seconds at each station for MAX REPS.

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Cool Down

5-7 minute Bike/walk at an easy pace.

Seated Pike Stretch 1-2mins

Calf Smash 1min/side

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