Friday, December 18th, 2020 Dec 13 Written By Matt DeJesus Log Out Warm UpDynamic Warm Up (7-10 minutes) Clean it Up AMRAP 177 Pullups7 Hand Stand Pushups5 Cleans #155/105200m Run Coach's Notes / SUBS Cool Down400m Walk at an easy pace.Standing Calf Stretch 1min/sideSupine Glute Stretch 1min/side Matt DeJesus I’m a fitness professional who has been coaching and training for the past decade. My purpose is to help you become the fittest version of yourself! https://fitwithmatt.com
Friday, December 18th, 2020 Dec 13 Written By Matt DeJesus Log Out Warm UpDynamic Warm Up (7-10 minutes) Clean it Up AMRAP 177 Pullups7 Hand Stand Pushups5 Cleans #155/105200m Run Coach's Notes / SUBS Cool Down400m Walk at an easy pace.Standing Calf Stretch 1min/sideSupine Glute Stretch 1min/side Matt DeJesus I’m a fitness professional who has been coaching and training for the past decade. My purpose is to help you become the fittest version of yourself! https://fitwithmatt.com
