Saturday, January 2nd, 2021

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Warm Up / Mobility

Dynamic Warm Up (Full Body 7-10mins)

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Mindfulness

EMOM 25

4-5 Man Makers #50's/35's

25 Russian KB Swings #53/35

15 Box Jumps 24"/20"

16 Alt DB Snatch #50/35 (8/side)

200m Run

CAP each round at :45sec

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Cool Down

400m Walk

Half Kneeling Hamstring Stretch 1min/side

Childs pose on box/bench 1min

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