Friday, January 1st, 2021 Happy New Year! Dec 27 Written By Matt DeJesus Log Out Warm UpDynamic Warm Up (7-10 minutes) Pumped 20-18-16-14-12-10Bench Press #135/95Run 200m (1min of cardio)Chin UpsRun 200m RunCAP 30:00 Coach's Notes / SUBS Cool DownEasy Bike/Walk for 5-8 mins Pigeon Pose 1min/sideThread the needle 1min/side Matt DeJesus I’m a fitness professional who has been coaching and training for the past decade. My purpose is to help you become the fittest version of yourself! https://fitwithmatt.com
Friday, January 1st, 2021 Happy New Year! Dec 27 Written By Matt DeJesus Log Out Warm UpDynamic Warm Up (7-10 minutes) Pumped 20-18-16-14-12-10Bench Press #135/95Run 200m (1min of cardio)Chin UpsRun 200m RunCAP 30:00 Coach's Notes / SUBS Cool DownEasy Bike/Walk for 5-8 mins Pigeon Pose 1min/sideThread the needle 1min/side Matt DeJesus I’m a fitness professional who has been coaching and training for the past decade. My purpose is to help you become the fittest version of yourself! https://fitwithmatt.com
