Saturday, January 16th, 2021

Log Out

Warm Up / Mobility

Dynamic Warm Up (Full Body 7-10mins)

---

Filled to the Brim

AMRAP 15

5 Chest to Bar

5 Front Squat #115/75

*Finish each round with 12/9 Cals on Assault/Echo Bike

*CAP Cardio at 1min

*Add 2 reps every round to the chest to bars and front squats.

---

Cool Down

Bike/Walk/Row 5-7 mins minimum

Pigeon Pose 1min/side

Scorpion Stretch 1min

---