Friday, January 15th, 2021

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Warm Up

Dynamic Warm Up (7-10 minutes)

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Clarity and Commitment

EMOM 20

Odd:

5 Double DB Hang Power Snatch #45's/30's

5 DB Push Press #45's/30's

5 Burpee over DB's

Even:

10 Toes to Bar

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Cool Down

Walk for an easy pace for 6-8 minutes (minimum)

Seal Pose 1min

Supine Glute Stretch 1-2mins/side

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