Saturday, January 23rd, 2021

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Warm Up / Mobility

Dynamic Warm Up (Full Body 7-10mins)

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Shogun

Tabata 1

DB Deadlift

Burpee over Dumbbells

Rest 1:00

Then Repeat

*Loading is Athlete’s Choice

Rest 2:00 Between Tabata 1&2

Tabata 2

DB Thruster

Sit-Up

Rest 1:00

Then Repeat

*Loading is Athlete’s Choice

Today's Daily Sweat Workout will include two different Tabata's. All you need is a set of Dumbbells or a single Dumbbell/Kettlebell or even your body weight ...

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Cool Down

Bike/Row/Walk at an easy pace for 5-7mins

Pigeon Pose 1min/side

Seated Pike Stretch 1-2mins

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