Friday, January 22nd, 2021

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Warm Up

Dynamic Warm Up (7-10 minutes)

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Carbon

EMOM 20 - (Every Minute on the Minute for 20 minutes total)

Odd:

5 Hang Power Clean #115/75

5 Shoulder to Overhead #115/75

5 Hang Power Clean

5 Shoulder to Overhead

Even:

15/12 Calorie Row

Rx+

#135/95

20/15 Cal Row

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Cool Down

400m Walk at an easy pace.

Seal Pose 1min

Scorpion Stretch alternating 1-2mins

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