Saturday, February 6th, 2021 Jan 31 Written By Matt DeJesus Log Out Warm Up / MobilityDynamic Warm Up (Full Body 7-10mins) Razor Sharp *FULL VIDEO RECORDING BELOW*EMOM 211) Dumbbell Hang Clean + Reverse Lunge2) Alternating V-Up + Sit up3) Jump Rope Coach's Notes / SUBS Cool Down800m Walk Elevated Calf Stretch 1min/sideSupine Glute Stretch 1min/side Matt DeJesus I’m a fitness professional who has been coaching and training for the past decade. My purpose is to help you become the fittest version of yourself! https://fitwithmatt.com
Saturday, February 6th, 2021 Jan 31 Written By Matt DeJesus Log Out Warm Up / MobilityDynamic Warm Up (Full Body 7-10mins) Razor Sharp *FULL VIDEO RECORDING BELOW*EMOM 211) Dumbbell Hang Clean + Reverse Lunge2) Alternating V-Up + Sit up3) Jump Rope Coach's Notes / SUBS Cool Down800m Walk Elevated Calf Stretch 1min/sideSupine Glute Stretch 1min/side Matt DeJesus I’m a fitness professional who has been coaching and training for the past decade. My purpose is to help you become the fittest version of yourself! https://fitwithmatt.com
