Friday, February 5th, 2021 Jan 31 Written By Matt DeJesus Log Out Warm UpDynamic Warm Up (7-10 minutes) Upfront AMRAP 20Buy In: 1 mile Run20 Wall Balls #20/1415 Toes to Bar10 Handstand Pushups5 Burpee Box Jumps 24"/20" Coach's Notes / SUBS Cool Down600m Walk at an easy pace. Standing Lunge Calf Stretch 1 min/sideSeal Pose 1 min Matt DeJesus I’m a fitness professional who has been coaching and training for the past decade. My purpose is to help you become the fittest version of yourself! https://fitwithmatt.com
Friday, February 5th, 2021 Jan 31 Written By Matt DeJesus Log Out Warm UpDynamic Warm Up (7-10 minutes) Upfront AMRAP 20Buy In: 1 mile Run20 Wall Balls #20/1415 Toes to Bar10 Handstand Pushups5 Burpee Box Jumps 24"/20" Coach's Notes / SUBS Cool Down600m Walk at an easy pace. Standing Lunge Calf Stretch 1 min/sideSeal Pose 1 min Matt DeJesus I’m a fitness professional who has been coaching and training for the past decade. My purpose is to help you become the fittest version of yourself! https://fitwithmatt.com
