Saturday, December 12th, 2020 Dec 6 Written By Matt DeJesus Log Out Warm Up / MobilityDynamic Warm Up (Full Body 7-10mins) Reheat AMRAP 5 (3 total Sets)5 Toes to Bar10 Front Rack Lunges #95/6515/12 Cals on RowRest 2:00Then Repeat Coach's Notes / SUBS Cool Down5-7 minute easy walk Scorpion Stretch 1min alternatingSeal Pose 1min Matt DeJesus I’m a fitness professional who has been coaching and training for the past decade. My purpose is to help you become the fittest version of yourself! https://fitwithmatt.com
Saturday, December 12th, 2020 Dec 6 Written By Matt DeJesus Log Out Warm Up / MobilityDynamic Warm Up (Full Body 7-10mins) Reheat AMRAP 5 (3 total Sets)5 Toes to Bar10 Front Rack Lunges #95/6515/12 Cals on RowRest 2:00Then Repeat Coach's Notes / SUBS Cool Down5-7 minute easy walk Scorpion Stretch 1min alternatingSeal Pose 1min Matt DeJesus I’m a fitness professional who has been coaching and training for the past decade. My purpose is to help you become the fittest version of yourself! https://fitwithmatt.com
