Friday, December 11th, 2020

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Warm Up

Dynamic Warm Up (7-10 minutes)

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Forbidden

5 Rounds for time (or not):

10 DB Single Arm Clean and Jerk (5/side) #50/35

10 Box Jump Overs 24"/20"

10 Sit Throughs (5/side)

400m Run

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Cool Down

400m Walk

Standing Calf Stretch 1min/side

Pigeon Pose 1min/side

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