Monday, November 30th, 2020

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Warm Up

WARM UP VIDEO

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Stampede

Buy In: 200m Run

3 Rounds

12 Weighted Step Ups #40/30

12 Weighted Single arm overhead Sit Ups 6/side #40/30

12/9 Cals on Assault Bike (1 minute of cardio)

Rest 1:00

3 Rounds

12 DB Single Arm Overhead Lunge 6/side #40/30

12 DB Plank Pull Through 6/side #40/30

12/9 Cals on Assault Bike (1 minute of cardio)

Cash Out: 200m Run

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Cool Down

5-7 minute easy Bike/Row/Walk

Calf Smash 1-2 mins/side

Child's Pose on Bench/Box 1-2mins

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