Monday, January 4th, 2021 Jan 3 Written By Matt DeJesus Log Out Warm UpWARM UP VIDEO Endure EMOM 166 KB Swings #53/356 KB SDHP #53/356 Box Jumps 24"/20" Coach's Notes & SUBS Cool DownWalk for 5-10 mins Foot elevated Calf Stretch 1min/sideSeated Pike Stretch 1-2 mins Matt DeJesus I’m a fitness professional who has been coaching and training for the past decade. My purpose is to help you become the fittest version of yourself! https://fitwithmatt.com
Monday, January 4th, 2021 Jan 3 Written By Matt DeJesus Log Out Warm UpWARM UP VIDEO Endure EMOM 166 KB Swings #53/356 KB SDHP #53/356 Box Jumps 24"/20" Coach's Notes & SUBS Cool DownWalk for 5-10 mins Foot elevated Calf Stretch 1min/sideSeated Pike Stretch 1-2 mins Matt DeJesus I’m a fitness professional who has been coaching and training for the past decade. My purpose is to help you become the fittest version of yourself! https://fitwithmatt.com
