Monday, January 25th, 2021

Written By Matt DeJesus
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Bipolar

AMRAP 18

12 Single Arm OH Alternating Lunges #50/35 (6/side)

18 Single Arm KB Hang Clean #53/35 (9/side)

24 Double Unders

Cool Down

Go for a nice easy 5-7 minute walk.

Split Stance to Overhead Reach 1 minute

Foot Elevated Hip opener 1min/side

Matt DeJesus

I’m a fitness professional who has been coaching and training for the past decade.  My purpose is to help you become the fittest version of yourself!  

https://fitwithmatt.com
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Tuesday, January 26th, 2021