Monday, February 22nd, 2021 Feb 21 Written By Matt DeJesus Log Out Warm UpWARM UP VIDEO Shooting Range AMRAP 145 Power Cleans 95/656 Front Squats7 Handstand Pushups Coach's Notes & SUBS Cool DownBike/walk at an easy pace for 7-10 mins Cat/Cow Stretch 1minCouch Stretch 1 min/side Matt DeJesus I’m a fitness professional who has been coaching and training for the past decade. My purpose is to help you become the fittest version of yourself! https://fitwithmatt.com
Monday, February 22nd, 2021 Feb 21 Written By Matt DeJesus Log Out Warm UpWARM UP VIDEO Shooting Range AMRAP 145 Power Cleans 95/656 Front Squats7 Handstand Pushups Coach's Notes & SUBS Cool DownBike/walk at an easy pace for 7-10 mins Cat/Cow Stretch 1minCouch Stretch 1 min/side Matt DeJesus I’m a fitness professional who has been coaching and training for the past decade. My purpose is to help you become the fittest version of yourself! https://fitwithmatt.com
