Monday, December 14th, 2020

Written By Matt DeJesus
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Shooter

5 Rounds for time (or not):

5 Box Step Overs 24"/20" #50's/35's

10 Burpees

15 Push Jerks #95/65

TIME CAP 18:00

Cool Down

400m Walk at an easy pace

Pigeon Pose 1min/side

Thread the needle 1min/side

Matt DeJesus

I’m a fitness professional who has been coaching and training for the past decade.  My purpose is to help you become the fittest version of yourself!  

https://fitwithmatt.com
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Sunday, December 13th, 2020
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Tuesday, December 15th, 2020